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Childhood’s Favorite Aroma

Closing my eyes a little, I bring to mind the scents from mom’s kitchen, the chicken with the potatoes in the oven, my grandmother’s, the spaghetti with “Syglino” and eggs, aunt Marika in the village kneaded bread, even from the neighbor Aleka in Athens, her pizza and brioche. I still remember the aroma of fresh …

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Negative Thoughts Diet

Is there any day when we managed not to blame ourselves in some way, consciously or unconsciously? In my case, not so far. Lately, I have been working systematically on observing my thoughts and expressions, so I have realized that I need to modify my spontaneous speech a bit, both internal and external. So I …

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Enjoy your meal with the eyes

When I visit grocery stores, I’m always delighted by the array of colors I see. This is exactly the point that I will focus on in this article. The role of the picture in feeding our system. I believe good health is achieved when we take care of ourselves from the inside out. So when …

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Melomakarona and Tradition

Greece, my country, is one but here traditions are plenty. When it comes to cooking and pastries, there are even more depending on the region and how the traditions evolved throughout time. All over the country one can find tons of different recipes for melomakarona (one of the most popular Greek Christmas pastry) or desserts …

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Hunger During WWII

It seems like a true contrast to talk about food in the occupation of 1940. However, this period is particularly indicative of where man can reach, to what level of misery, in order to look for his food anywhere, in order to survive. The tragic conditions of the war hindered not only the development and …