Is there any day when we managed not to blame ourselves in some way, consciously or unconsciously? In my case, not so far. Lately, I have been working systematically on observing my thoughts and expressions, so I have realized that I need to modify my spontaneous speech a bit, both internal and external. So I started “dieting”. I often miss things, of course, but I notice them and that’s cool for a start. I already feel a great relief that I use mindful thinking and speaking too. I leave to chance, neither the thoughts nor the words anymore.
My body knows the truth and reacts in different ways depending on my position. It might be the hormonal reaction, so now this has put me in a good mood, mostly internally, because my body receives the joy I feel, it passes into my cells. I started to feel more beautiful with my image, the intestinal disturbances, muscle pains, and neck pains decreased. Now and then I do some neck stretches and talk to him nicely with my mind.
I feel that systematic observation leads me closer to my balance and happiness.
My conclusion and experience say that my body needs nutrition to be and look good, and not just the food it will get from the mouth.
