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Closing my eyes a little, I bring to mind the scents from mom’s kitchen, the chicken with the potatoes in the oven, my grandmother’s, the spaghetti with “Syglino” and eggs, aunt Marika in the village kneaded bread, even from the neighbor Aleka in Athens, her pizza and brioche. I still remember the aroma of fresh …

Is there any day when we managed not to blame ourselves in some way, consciously or unconsciously? In my case, not so far. Lately, I have been working systematically on observing my thoughts and expressions, so I have realized that I need to modify my spontaneous speech a bit, both internal and external. So I …

When I visit grocery stores, I’m always delighted by the array of colors I see. This is exactly the point that I will focus on in this article. The role of the picture in feeding our system. I believe good health is achieved when we take care of ourselves from the inside out. So when …