Purple Smoothie
Ingredients
Instructions
Cut all your fruit and vegetables into small pieces.
Throw them in a strong mixer or better in a juicer and add all of your ingredients besides the chia seeds.
Blend them for a while till they turn into a cream or get the juice from the juicer.
Add the chia seeds, stir and your smoothie is ready to serve.
Notes
- Red fruits and vegetables help in the proper functioning and purification of the liver. They have antioxidant properties, they stimulate the health of bones and intestines, too.
- Plums have iron, zinc, calcium, and a lot of fiber, which helps in the better functioning of the intestine.
- Soak a few plums from the evening or for a few hours, in a bowl of water, which covers them. Later or the next morning, eat the soaked plums, and drink and water them. This bay is an easy idea to relieve constipation naturally.
A perfect drink for your Detox and Fruites Cleanse days.
