Open style spinach pie
Ingredients
- 500 grams Spinach (roughly chopped)
- 1 Dill
- 5-6 Fresh onions
- Chards and Myrons (a couple of leaves)
- 200 grams Feta Cheese (goat or any other low fat)
- 1 Pastry dough for tarts
- 50 grams Parmesan Cheese
- 8 Egg Whites
- 4 tablespoons Olive Oil
- Salt
- Pepper
Instructions
Wash and strain the greens.
In a big bowl, massage them so that they soften and bake.
Add the oats, half the egg whites, salt, pepper, feta cheese and drizzle with half the olive oil.
In a medium size pan, lay cooking paper or drizzle with olive oil on the surface.
Lay the pastry dough on top and cut whatever stays out of the pan after covering the sides, so that it rises and turns into a tart.
Spread the mixture with the greens on top and make sure it spreads evenly.
In a bowl, mix the parmesan cheese with the rest of the egg whites , olive oil and drizzle it on top of the pie.
Bake on the air setting at 175C degrees for 45 minutes on the lower rack.
Notes
You could:
- Choose different greens and herbs depending on your preference, as long as the quantities are the same.
- Use 4 whole eggs.
- Replace the oats with raw frumenty or quinoa for more flavor.
- Enrich the recipe with mushrooms.
It is a great recipe idea for you to add in your Diet Menu.
σπανακόπιτα, light, διατροφή
Christina
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