Purple Smoothie

Cost
Special menu
Recipe type , , , , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 1
Ingredients
  • 1 Beetroot (small sized and pilled)
  • 1 cup Red Cabbage
  • 2 Plums (dried without any pits)
  • 1/2 Apple
  • 1 tablespoon Yoghurt (from Goat Milk or any other yoghurt of your choice)
  • 2/3 cups Almond Milk (or any other plant based milk)
  • 1 tablespoon Chia Seeds
Instructions

  1. Cut all your fruit and vegetables into small pieces.

    Throw them in a strong mixer or better in a juicer and add all of your ingredients besides the chia seeds.

  2. Blend them for a while till they turn into a cream or get the juice from the juicer.

    Add the chia seeds, stir and your smoothie is ready to serve.

Notes
  • Red fruits and vegetables help in the proper functioning and purification of the liver. They have antioxidant properties, they stimulate the health of bones and intestines, too.
  • Plums have iron, zinc, calcium, and a lot of fiber, which helps in the better functioning of the intestine.
  • Soak a few plums from the evening or for a few hours, in a bowl of water, which covers them. Later or the next morning, eat the soaked plums, and drink and water them. This bay is an easy idea to relieve constipation naturally.

A perfect drink for your Detox and Fruites Cleanse days.

Σύνδεσμος συνταγής: https://cookyourchoice.gr/en/recipe/purple-smoothie/
Χριστίνα Κόρδα
Christina

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