No-Sugar Ketchup
Description
This recipe will make the whole family happy, since it does not contain sugar, nor dyes. Delicious and healthy, it can be enjoyed by anyone who wishes to try it, even if they are on a diet. Also a homemade delicacy for our most demanding little friends.
Ingredients
- 500 grams Tomatoes (ripe, washed and cut in 4)
- 1 Red Pepper (washed and cut in 4)
- 1 Onion (small, peeled and cut in 4)
- 1 teaspoon Garlic
- 1 Apple
- 1 Laurel (leaf)
- 1 teaspoon Cinammon (optional)
- 1 teaspoon Nutmeg (optional)
- 1 teaspoon Sweet Paprika (optional)
- 1/2 Chilly flakes (or spicy paprika, optional)
- 1/2 cups Vinegar
- Salt
- Pepper
- 1 tablespoon Tomato (paste)
Instructions
Prep all of the vegetables and apple.
Wash, peel them and cut them according to the instructions given above.
In a deep pot, place all of the ingredients together. Vegetables, fruit and spices.
Boil them in low fire for about 235-40 minutes or as long as it takes for everything to soften.
Once they are ready, remove the laurel leaf and mash everything in a mixer.
Pour your sauce into a mason jar and let it sit in the fridge for some days before starting to use it in your cooking.
Notes
- You can keep it in your fridge for up to a month.
- Μπορείτε να επιλέξετε την υφή που προτιμάτε.
- Αν θέλετε αντικαταστήστε τις φρέσκες ντομάτες, με κονσέρβας σε ίση ποσότητα.
- Αν έχετε προσθέστε λίγο άρωμα καπνού σε υγρή μορφή για να σας θυμίζει σάλτσα μπάρμπεκιου.
- Συνοδέψτε τα σνακ ή νοστιμίστε τα φαγητά σας άφοβα ακόμα και σε περιόδους υγιεινής διατροφής ή δίαιτας.
- Χρησιμοποιήστε τη ως βάση για πίτσα ή για μπρουσκέτες.
Christina
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